The aim of this program is to help participants to develop healthy eating habits and a healthy lifestyle, so to manage the risk factors for heart diseases, stroke and other chronic diseases. The healthy lifestyle modification program is conducted by our certified physical trainer and registered dietitian. Program includes two components which are dietary consultations and physical training.

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Dietitian Consultation – our registered dietitian will provide medical nutrition therapy, along with proper medical treatment if needed, to achieve the best results for disease management. Base on individual’s health and nutritional status, lifestyle and eating habits, dietitian will provide clients with tailor-made eating plan and practical dietary advices.

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Physical Training - base on individual’s health status and habits, our physical trainer will provide clients with safe and practical exercise prescriptions. Our center’s gym is well-equipped with home exercise tools such as Fit ball, elastic bands, dumbbells and a stationary bike, and our physical trainer will design you with a personalized exercise plan.

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Healthy Lifestyle Modification Program is suitable for the following people:

• Overweight or obese (can achieve 8 – 10% weight loss of current weight)

• People with high blood cholesterol

• People with high blood pressure

• People with diabetes

• People with other metabolic diseases such as fatty liver, high uric acid or gout

• People who are concern about their heart health

*Content of Healthy Lifestyle Modification Program (might be different based on individual’s need)

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Dietitian Consultation